April’s Ask Me Anything Thread

 In Health & Wellness

Every month, I will make a post to allow anyone to ask me anything about health & wellness, A2fitness, nutrition, or anything else you may be curious about.  Ask away!

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  • Andy
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    Hi Demond, I have a question regarding rock climbing. I just started rock climbing a month ago. I’ve met people who go daily and seem fine, but when I go two or three days in a row, I struggle from fatigue and pain in my muscles. How much rest would you suggest for climbers?

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